SOS Helpline: 01 46 21 46 46 (3pm-11pm, daily). English-language listening line based in France. Alternatively you can email the Samaritans in the UK: firstname.lastname@example.org or visit the Samaritans website.
No Panic France: 02 51 28 80 25 / 09 79 67 65 14 (8pm-11pm, Mon-Fri). No Panic is a charity aiming to provide relief for a variety of anxiety difficulties, including but not limited to panic attacks. Outside the french times you can call the UK-based line on +44 1952 590 545, operating 10am -10pm, 7 days a week. You can also email: email@example.com
Stay Alive: free smartphone app that offers help and support for those struggling with thoughts of suicide and those worried about someone else. It includes strategies, tools, information & access to UK-based helplines and emergency services. Alcoholics Anonymous: 0820 200 257. English speaking Alcoholics Anonymous helpline. Their website also provides details of English-language meetings held in various places across the riviera throughout the week (direct link to meetings list here).
Drogues.gouv.fr: The French governmental website for help with addictions, with specific helplines for alcohol, cannabis, drugs and gaming.
Allô 119: 119 from any phone any time. Any child or adult, parent or professional can call this number if they have worries about a child in danger.
Fil Santé Jeunes: 3224 (from a landline) / 01 44 93 30 74 (from a mobile) / skype contact: filsantejeunes. This website also has forums, FAQs and chat possibilities regarding health issues for young people, including sexuality, contraception, drugs and mental health.
COGNITIVE BEHAVIOURAL SELF-HELP PROGRAMS Moodjuice: This website has printable self-help pamphlets developed by psychologists working in the NHS in Scotland regarding: anger, anxiety, assertiveness, bereavement, depression, obsessions & compulsions, panic, post-traumatic stress, shyness & social phobias, sleep problems and stress.
MoodGym: This is a free, interactive online self-help program aimed to help you develop better understanding of your emotions, thoughts and relationships and provide some practical ways of coping better with stress or difficult situations.
Living Life to the Full: An online life skills resource developed by a Professor of Psychiatry using audio, video and text to teach life skills, such as understanding feelings, helpful and unhelpful thoughts and behaviours, problem solving and healthy living.
Centre for Clinical Interventions: An Australian website with free resources and downloadable self-help workbooks on a variety of topics such as assertiveness, depression, eating difficulties, bipolar disorder, procrastination, shyness and worry.
MENTAL HEALTH INFORMATION Mind: UK-based charity offering advice and support for mental health problems, with a searchable A-Z list of issues relating to mental health, including specific difficulties but also treatments and medication as well as related issues such as loneliness or crisis.
NHS Mental Health Information: Links to information and advice about specific mental health difficulties as well as a link to audio guides to boost your mood.
Mental Health Foundation Publications: Downloadable booklets on mental health topics, such as self-harm, stress, anxiety and improving your mental health through sleep, mindfulness and exercise.
RELATIONSHIPS & PARENTING Relate: This websites has information about common relationship problems regardless of age, sexual orientation and relationship status. There is information about separation and divorce, families and parenting difficulties, sex and relationship difficulties for young people. It also has an online live-chat possibility.
Incredible Years Parent Resources: The Incredible Years Parenting Programme was developed by Carolyn Webster Stratton, an american clinical psychologist and the website has a series of articles for parents as well as printable resources and handouts used in the Incredible Years Parenting Programmes.
Online Safety for Kids: This website has a page of free downloadable posters about popular apps and internet platforms used by young people, the associated risks and some tips for parents about encouraging safe use.
YOUNG PEOPLE Young Minds: UK-based website with information on children and young people's mental health and wellbeing with links for children, adolescents and parents.
Talk to Frank: UK-based website providing information and support around drugs, including an email and live-chat contact.
Fil Santé Jeunes: French website about health issues for young people, including sexuality, contraception, drugs and mental health.
MINDFULNESS O-Mindfulness: Alison Prideaux offers 8-week courses in mindfulness in the south of France in English and in French, as well as retreats, events, and free online webinars.
Headspace: Andy Puddicombe set up this project in order to make mindfulness accessible to everybody. The website and app offer a free 10-day guided mindfulness course based on listening to 10 minutes a day.
SPECIFIC ISSUES OCD-UK: Information about OCD and other obsessive compulsive disorders, treatment, online chats and support groups.
The Bipolar Organisation: A UK user-led charity for individuals and families affected by bipolar disorder with FAQs and self-help information. Bipolar-forum ist ein Selbsthilfeforum auf Deutsch.
B-eat: UK-based eating disorders charity, with information and guides for parents, loved-ones, teachers and employers, as well as message boards, online support groups, phone and email helplines.
Cancer Support 06: Support network for English-speaking people suffering with cancer and their family and friends. Counseling, psychology and art therapy are available as well as regular meetings.
Special Needs: LDA Learning is resource and supply website for those who support children and young people with additional developmental and learning needs. Hoptoys is a French website also offering toys to support children with special needs, including sensory and motor deficits, developmental delay, autism, specific learning needs ('dys') and adhd.
NHS App Library: The NHS has carefully reviewed apps and created a list of recommended apps that can be searched by topic, for instance Mental Health issues.
Catch It: This is a free smartphone app that functions as a mood diary to help you become more aware of how your thoughts and feelings are linked and begin to change the way you think and feel.
Calm Harm: A free app that offers ideas to 'ride the wave' of difficult feelings. It is intended to help cope with the urge to self-harm, but the ideas are useful to manage other urges and overwhelming feelings.
Smiling Mind: Developed by an australian charity, this free app has a variety of mindfulness programs for all ages, including children as young as 3 years old, as well as for classrooms and the workplace.
Elefriends: Supportive online community, developed by the UK-based mental health charity, Mind.